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Dark chocolate is good for heart health

Dark chocolate is good for heart health


Who doesn't love chocolate? Several studies have identified the health effects of eating chocolate.

Health experts say that dark chocolate can also be beneficial for the heart.

Dark chocolate is considered a superfood because of its high content of antioxidants polyphenols and flavanols.

Dark chocolate increases beneficial cholesterol by reducing harmful cholesterol in the body and helps in normalizing blood pressure.

Dark chocolate produces a substance called serotonin in the brain, which relieves depression, according to a study, people who eat chocolate for breakfast stay full throughout the day.

5 reasons why dark chocolate is good for heart health:
 

Protection of heart cells and blood vessels
According to a study published in The Journal of Clinical Hypertension, dark chocolate is rich in bioactive flavonols and theobromine, which have positive effects on heart cells and blood vessels. 

To increase blood circulation
A study published in the Journal of the American Heart Association found that dark chocolate is also rich in active compounds known as polyphenols that help improve blood circulation.

Helpful in controlling blood pressure
Studies have also shown that eating dark chocolate can help control high blood pressure.

Reduced risk of stroke
According to a Finnish study published in the journal Neurology, adding dark chocolate to the diet reduces the risk of stroke.

Cholesterol lowering cause
Another study published in the journal Hypertension found that eating 100 grams of dark chocolate per day can help lower bad cholesterol and increase good cholesterol levels.

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