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Hypertension: Are you a hypertensive patient? Find out in which position you will be healthy if you sleep at night

Hypertension: Experts say that this type of problem sleeps in a certain position

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In case of hypertensive patients, sleep at night is essential If you do not sleep properly at night, blood pressure may rise Experts say that this type of problem sleeps in a certain position
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According to experts, people with high blood pressure should sleep on the left side at night This is because the extra load on the vascular system is removed As a result, blood flow in the body is not disrupted
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Blood vessels may be obstructed when patients with hypertension turn to the right and sleep. As a result, the speed of blood flow slows down

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In order to get a good night's sleep, you have to look for something else First you have to choose the right mattress No mattress that is too hard or too soft can be used
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If you sleep well at night, the fatigue of the whole day will be removed Workforce 6 will be stored for the next day

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You should eat light food before going to bed at night In order to facilitate digestion Keep yourself away from electronic gadgets for a while before going to bed

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Not mobile phone or laptop Book 8 with your partner before going to bed at night Bathing in lukewarm water before going to bed is also comfortable

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